Based on decades of research, every body needs at least 90 Essential Nutrients to function optimally. These nutrients include, 60 Minerals, 16 Vitamins, 12 Amino Acids and 3 Essential Fatty Acids. We have several options to help you reach your nutritional needs. My favorite is the Beyond Tangy Tangerine and an EFA.
I know that when I get my nutrients I eat less food, feel better, and have a lot more energy. We eat more for nutrients then for calories so taking 90 essentials means I don't have to work off as many calories every day.